Vitamina A se gaseste in caise, maces.
Vitamina E se gaseste in special in alune, dar si in banane.
Vitamina K se gaseste in mere, capsuni si maces.
Vitamina F se gaseste in struguri.
Vitamina B1 se gaseste in mere, pere, prune, nuci, alune sau lămâi.
Vitamina C o gasim in : portocale, lamii, grepfruit,maces, coacaza
Vitamina H se gaseste in special in banane si zmeura.
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Forma putin alungita la capat si mai bombata in centru: maces, alune, capsuni, mere, struguri, pere, prune, lamii, portocale, grepfruit, coacaza.
Forma alungita: banana
