It is very important to eat healthy and not only for heart health, but the health of the body and to keep you at your ideal weight. Fresh fruits and vegetables should be part of your diet every day and do not forget that healthy food and protect your cardiovascular system. Avoid processed foods and fried foods - all trans fats hurt your heart.Do not let smnul another time, because its absence can lead to the development of cardiovascular disease. Give up habits that you do not necessarily need - for example Trackbacks serials on TV until late at night - and better sleep an extra hour.The sport should be part of your routine, if not daily, at least weekly. Cardio exercises are great for your heart, but also for the body. You can jog, you can swim, you can ride a bike. Sports do as often even 20-30 minutes each.Laughter is a medicine, says Jennifer H. Mieres, United States. When you laugh, voltage drops, and your heart is protected. Even if not every day you find something funny, and you can listen to your favorite songs even - when you feel good listening to them, lowers stress hormone (cortisol).
